PRIMA   RHYTHMIC AND FENCING

Rhythmic Gymnastics is one of the most beautiful of all sports with its competitors being renowned for their grace, athleticism and ballet qualities. This sport is a combination of dance, gymnastic movements and apparatus handling.

The sport of aristocracy and the stuff of romance – fencing today is the culmination of a centuries old art and it is accessible to everyone.

0117924338

0724447719

FOR GIRLS AND WOMEN

What is Rhythmic gymnastics?

 

Fencing

 

How to find "Prima" gymnastic club in Randburg

How to find "Prima" gymnastic club in Edenvale

 

Sponsors

 

Apparatus

 

 

 

 

 

South African gymnastics federation

 
   

 WORLD GYMNASTICS

 

 

 

 

There are five apparatus - the rope, hoop, ball, clubs and ribbon, but only 4 of these are used in competition at one time. Routines are performed to music and last between 75 - 90 seconds. The music should contain changes in mood and tempo, but only one piece can be used in each routine 




 

 

Women only compete in Rhythmic Gymnastics.
All routines are performed to music, of one or more instruments. Vocals without lyrics are allowed as music accompaniment. Inappropriate noises - engine noises, police sirens, the sound of the breaking of objects etc. are not allowed. The penalty for music not conforming to regulations is 0.50pts.
The time limit for individual exercises is 1.15’ to 1.30’, while for the Group exercises it is 2.15’ to 2.30’. The penalty for each additional or missing second is 0.05points.
The floor area is a carpeted surface measuring 13 x 13 meters, surrounded by a one-meter wide security border. Any crossing of the boundaries of the floor area by one or two feet or by any part of the body, or apparatus is penalized by 0.20 pts. No penalty will be applied if the apparatus, or any part of the gymnast’s body passes the boundary of the floor area without touching the ground

 Do you want your daughter to start Rhythmic gymnastics? 


 

mail@gymnast.co.za

011 7924338

072 4447719

HEAD  COACH


 
Natalia Tyshler 

COACH

Natalia Paizakis

 
How to find "Prima" gymnastic club in Randburg
 
 
How to find "Prima" gymnastic club in Edenvale

 

contact us mail@gymnast.co.za